Written by: Khushboo Singh, Founder: Divine Yoga Shop
Explore the best yoga mats, understand the differences between thick vs thin yoga mats, and find travel-friendly yoga mats for your on-the-go sessions. Not sure about material? Compare TPE vs PVC yoga mats, or dive into the benefits of cork yoga mats and sustainable options under £100.
Ultimate Yoga Mat Buying Guide: Find Your Perfect Mat
Your yoga mat is more than just a surface; it’s your sacred space, your trusted support, and your gateway to a more connected practice. Whether you're striking your first Downward Dog or refining your Warrior Pose, choosing the right mat can transform your yoga journey. Here’s an expert guide to help you make the best choice, step by step.
1. Material Matters: The Foundation of Your Mat
The material of your mat sets the tone for everything—grip, comfort, durability, and eco-friendliness.
- PVC (Polyvinyl Chloride): Durable and budget-friendly with excellent grip, but not the most eco-conscious choice.
- Natural Rubber: A sustainable option with great grip and cushioning, though heavier and prone to a rubbery smell initially.
- Cork: Ideal for those who love a natural, firm surface. It’s self-cleaning and improves grip with sweat!
- TPE (Thermoplastic Elastomer): Lightweight, recyclable, and soft, making it a good middle ground for beginners.
- Jute or Organic Cotton: Perfect for a rustic, eco-friendly vibe but might feel rough for sensitive skin.
Expert Tip: Opt for materials that align with your values and practice style. For eco-conscious yogis, cork or natural rubber is a win.
2. Grip & Traction: Stay Grounded, Not Slippery
One of the most frustrating yoga experiences? A mat that slips during your flow.
- Dry Grip: For gentle yoga, materials like PVC or cork offer stability even when dry.
- Wet Grip: Sweaty sessions, like hot yoga, demand non-slip surfaces like natural rubber or mats designed specifically for moisture.
- Base Grip: Look for a mat with a non-slip base that stays secure on all surfaces—whether you’re practicing on hardwood or carpet.
Expert Tip: Test the mat by pressing down with your palm. It should feel secure without sliding.
3. Thickness & Support: Protect Your Joints
Yoga mat thickness impacts both comfort and stability.
- 1-2mm (Travel Mats): Thin and ultra-lightweight, great for portability but not ideal for long practices.
- 3-4mm (Standard Mats): Provides a perfect balance of support and stability for most practices.
- 5-6mm+ (Cushioned Mats): Best for restorative yoga or those with sensitive knees and joints.
Expert Tip: Beginners or those who meditate might prefer a thicker mat, while advanced yogis often favor a thinner mat for better ground connection.
4. Size & Portability: Fit Your Practice and Lifestyle
- Standard Size: Most mats are 68-72 inches long and 24 inches wide—perfect for average-height yogis.
- Extra Length & Width: If you're taller than 6 feet or want more space, go for oversized mats.
- Weight: Lightweight mats (around 2-3 lbs) are easier to carry if you’re traveling or attending classes.
Expert Tip: Measure your height and practice area before buying. No one wants to outgrow their mat during Savasana.
5. Maintenance: Keep It Fresh
Your mat will see a lot of action—sweat, dirt, and countless poses. Choose one that’s easy to clean.
- Low-Maintenance Options: PVC and TPE mats wipe clean with a damp cloth.
- Natural Mats: Cork and rubber resist odours but may require special cleaning solutions.
- Odor Resistance: Cork naturally neutralises odours, while some synthetic mats trap smells over time.
Expert Tip: A clean mat isn’t just hygienic—it enhances your practice by keeping distractions away.
6. Style & Alignment: Let Your Personality Shine
Your mat is an extension of your yoga vibe.
- Colours & Patterns: Calm blues and greens for tranquility, bold prints for energy—choose a style that motivates you.
- Alignment Guides: Some mats have lines or designs to help position your hands and feet correctly, which is especially helpful for beginners.
Expert Tip: A mat that feels good to you visually can inspire regular practice.
7. Value for Money: Invest in Your Practice
Yoga mats range from £40 to £150+. Here's how to decide:
- Budget-Friendly: PVC or TPE mats are economical and versatile.
- Premium Picks: Rubber or cork mats last longer and offer better performance for seasoned yogis.
- Extras: Consider if the mat includes carrying straps, bags, or warranties.
Expert Tip: A quality mat is an investment in your well-being. Don’t skimp if you’re serious about your practice.
8. Tailored for Your Yoga Style
Every yoga style demands something unique.
- Hot Yoga: Non-slip, sweat-resistant materials like rubber or cork are non-negotiable.
- Restorative Yoga: Thick, plush mats provide the comfort you need for prolonged poses.
- Power Yoga/Ashtanga: Go for a grippy mat with firm support to keep up with dynamic movements.
Expert Tip: Think of your yoga mat as a tool. The right one will enhance your flow and protect your body.
The Perfect Mat Awaits You
The best yoga mat is the one that feels like it’s made for you. Take your time to assess your priorities—be it grip, comfort, or sustainability. With the right mat beneath you, every pose feels more grounded, every breath more centered, and every practice more fulfilling.
Need more help? Get in touch: support@divineyogashop.co.uk
Namaste!