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From the blog
The Top 5 Mindfulness Tips To Calm Your Mind
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Mindfulness isn’t a new thing. It has origins in the contemplative traditions of Asia, especially Hinduism and Buddhism. The practice has always been with us and is more readily available...
Ayurveda: An inspiring interview with Julie Bernier, Ayurvedic and Yoga Therapist. Explore the age-old secrets for a divine Mind Body & Soul
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Julie Bernier teaches women the art of self-care so that they feel their healthiest and happiest in their own unique bodies. This holistic approach to individualized wellness is rooted in...
