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The 7 Chakras, Their Colours, Stones, and Affirmations

The 7 Chakras, Their Colours, Stones, and Affirmations

Discover the 7 chakras, their colours, corresponding stones, and powerful affirmations to balance your energy and enhance well-being. Insights by...
What is Somatic Yoga?

What is Somatic Yoga?

What is Somatic Yoga? Somatic yoga combines principles of body awareness with gentle yoga movements to help you connect with your body, reduce ten...
The Surprising Connection Between Mindfulness and Vagus Nerve Stimulation

The Surprising Connection Between Mindfulness and Vagus Nerve Stimulation

Have you ever heard of the Vagus Nerve? It's a key player in the body's parasympathetic nervous system, responsible for regulating many essential b...

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