Polyvagal Theory - Regulate Your Nervous System With Simple Vagus Nerve Exercises | PDF Worksheets

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Therapy Printables: Nervous System Regulation with Vagus Nerve Exercises - 25 Pages PDF | Instant Download

Unlock the power of the vagus nerve with our comprehensive collection of exercises designed to promote relaxation, reduce stress, and improve overall well-being. This 25-page PDF is perfect for both self-help enthusiasts and therapists looking to incorporate vagus nerve stimulation into their practice.

What’s Included:

  • Introduction to the Vagus Nerve: Understand the science behind the vagus nerve and its impact on your physical and mental health.
  • Breathing Exercises: Step-by-step guides to various breathing techniques that activate the vagus nerve.
  • Meditation Practices: Simple yet effective meditation exercises to enhance vagal tone.
  • Physical Activities: Gentle movements and stretches that stimulate the vagus nerve.
  • Mindfulness Activities: Engaging activities to promote mindfulness and relaxation.
  • Daily Routine Tips: Easy-to-implement tips for integrating vagus nerve exercises into your daily life.
  • Progress Tracker: Keep track of your progress and stay motivated with our printable tracker.


  • High-Quality Design: Professionally designed, easy-to-follow printables that are both functional and visually appealing.
  • Instant Download: Receive your PDF immediately after purchase, ready to print and use.
  • Versatile Use: Ideal for personal use or as a resource in therapeutic settings.


  • Reduce Stress and Anxiety: Learn techniques that help calm the nervous system and reduce feelings of stress and anxiety.
  • Improve Emotional Regulation: Enhance your ability to manage emotions effectively.
  • Boost Overall Well-Being: Incorporate these exercises into your routine to promote a healthier, more balanced lifestyle.

Empower yourself and your clients with these essential vagus nerve exercises. Purchase your digital download today and start experiencing the benefits!

Note: This product is a digital download. No physical items will be shipped. For personal use or therapeutic practice only. Not for resale or commercial distribution.

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