Somatic Therapy Exercises PDF - 24 Printable Cards - Release stress, reduce anxiety & improve overall well-being

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Somatic Therapy Exercise PDF Cards - 24 Exercises, 12 Pages PDF Digital Download - Therapy Printables

Enhance your therapy sessions or personal self-care routine with our Somatic Therapy Exercise Cards. This 12-page PDF features 24 exercises designed to help you connect with your body, release tension, and improve emotional well-being through somatic practices.

What’s Included:

  • 24 Somatic Therapy Exercises: A diverse collection of exercises that focus on body awareness, grounding techniques, and emotional release.
  • Exercise Cards: Each exercise is presented on an easy-to-use card, complete with step-by-step instructions and illustrations.
  • Introduction to Somatic Therapy: An overview of somatic therapy principles and the benefits of incorporating these exercises into your routine.
  • Usage Tips: Practical advice on how to integrate these exercises into therapy sessions or personal practice.
  • Printable Format: Designed for easy printing and cutting, making the cards convenient to use in any setting.


  • Professional Quality: Developed by experienced researcher to ensure each exercise is effective and easy to follow.
  • Instant Download: Access your PDF immediately after purchase, ready to print and use.
  • Compact and Portable: The card format allows you to take these exercises anywhere, making them perfect for on-the-go use.
  • Versatile Use: Suitable for individual practice, therapy sessions, group activities, or workshops.


  • Increase Body Awareness: Learn to recognize and respond to physical sensations and emotions.
  • Release Tension: Techniques designed to help release stored tension and trauma from the body.
  • Improve Emotional Regulation: Enhance your ability to manage emotions through body-based exercises.
  • Promote Relaxation and Grounding: Exercises that help calm the nervous system and ground you in the present moment.

Empower yourself and your clients with these essential somatic therapy exercises. Purchase your digital download today and start experiencing the transformative benefits!

Note: This product is a digital download. No physical items will be shipped. For personal use or therapeutic practice only. Not for resale or commercial distribution.

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