Wise words
Easing Anxiety Through Somatic Exercises and Yoga: A Gentle Path to Healing and Calmness
Written by: Khushboo Singh
Anxiety doesn’t define you. Your healing journey can begin with one gentle breath, one mindful movement.
If you’ve been...
What is Somatic Exercise? Discover 5 Easy Somatic Exercises for Beginners to Relieve Tension and Boost Mind-Body Awareness
What is Somatic Exercise?
Somatic exercise is a form of body movement that focuses on internal physical perception and experience, rather than jus...
What is Somatic Yoga?
What is Somatic Yoga?
Somatic yoga combines principles of body awareness with gentle yoga movements to help you connect with your body, reduce ten...