Wise words
Easing Anxiety Through Somatic Exercises and Yoga: A Gentle Path to Healing and Calmness
Written by: Khushboo Singh
Anxiety doesn’t define you. Your healing journey can begin with one gentle breath, one mindful movement.
If you’ve been...
What is Somatic Exercise? Discover 5 Easy Somatic Exercises for Beginners to Relieve Tension and Boost Mind-Body Awareness
What is Somatic Exercise?
Somatic exercise is a form of body movement that focuses on internal physical perception and experience, rather than jus...